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 Forces-of-Nature » Personal Diaries » Wild - Open Water Swimming - Ynyslas

November so far in the Forces-of-Nature Diaries
Total Entries: 19789
This Months Entries: 17
My Total Entries: 0
My Entries this Month: 0		 Most Active Members:
squiz (14 entries)
maker (3 entries)
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squiz (Stoke Factor: 44 )
maker (Stoke Factor: 9 )


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Owner: justal
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Member#: 1
Location:
Registered: 21-07-2002
Diary Entries: 2989

Mood: Just Chillin Dude 		18th June 2020
Wild - Open Water Swimming: Ynyslas
Wind Direction: Calm
Wind Stength: Calm
Surf / Sea State: Calm
Air Temperature: 15ºC
Sea Temperature:
Weather: Cloudy
Max Speed:
Distance Covered: 3.3km (Nautical Miles - unless stated otherwise)

So calm!!!
500 warm up
8x50 drills
6x 200 hard
8x25 sprints
500 cool down
 Toys Used:

 

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